WRITING
The science of starting over.
Long-form essays on neuroplasticity, dopamine, urge management, and the habits that make recovery stick.
Urge Surfing: How to Beat Cravings in the First 30 Days
A practical, research-informed playbook for handling porn cravings during the hardest stretch of recovery. Includes the 5-minute rule, the HALT framework, and a panic protocol you can run in 60 seconds.
The 90-Day Reboot: What Actually Happens to Your Brain
A neuroscience-informed breakdown of what changes in your brain during a 90-day porn detox — week by week — and why this specific timeline keeps showing up in recovery research.